Скачать или смотреть Digital Fasting & Intermittent Fasting: Balance ही है असली Fitness|BabaRamdev|Agenda Aaj Tak|Fit Tak

Intermittent fasting और 10–12 घंटे का digital fasting आपकी lifestyle बदल सकते हैं लेकिन social media के extreme trends को blindly follow करना खतरनाक हो सकता है। कई लोग fasting trends कॉपी करते-करते बेहोश तक हो रहे हैं।

Agenda Aaj Tak पर Baba Ramdev बताते हैं कि असली fitness क्या होती है:
✔️ Body, mind और emotions का balance
✔️ कोई shortcuts नहीं
✔️ कोई extreme dieting नहीं
✔️ Sustainable habits ही long-term health को बनाती हैं

In this conversation, Baba Ramdev breaks down:
• Intermittent fasting कैसे सही तरीके से करें
• Digital fasting क्यों ज़रूरी है
• Extreme diets और influencer trends का खतरा
• Real wellness ka simple formula

#FitTak #AgendaAajTak #BabaRamdev #IntermittentFasting #DigitalFasting
#RealFitness #HealthAwareness #MindBodyBalance #WellnessJourney
#HealthyLiving #FitnessTruth #LifestyleBalance #NoShortcuts

Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!


You can follow us at:
Facebook:   / fittakofficial  
Twitter:   / fittakofficial  
Instagram:   / fittakofficial