The Ultimate Beginners Guide to Squats

Описание к видео The Ultimate Beginners Guide to Squats

Professional Powerlifter, Patrick Maguire (13th all-time Squat) Goes through the various aspects of squatting: Equipment, Bars, Personal Equipment, and the cues and methods associated with squatting along with why each piece is important.

0:00 Why Squat Bigger?
0:56 Gym Equipment
5:23 The Bars
6:30 Personal Equipment
10:53 How to Squat

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