Скачать или смотреть How to Sit for Meditation : Yoga for Freediving with Sara Campbell

ABOUT SITTING: One of the greatest challenges to mediation is finding a comfortable sitting position. This short and simple video talks you through the options for all levels of flexibility. Join me at www.discoveryourdepths.com/newsletter, and check out my Yoga for Freediving online training at http://www.discoveryourdepths.com/yog...

The main focus for effective meditation is the position of your spine. As long as that is straight, it really doesn't matter so much what the rest of your body is doing. Here I take you through options for comfortable sitting so that you can begin a regular meditation practice to support you in your daily life.

ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt.

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CAUTION: As with all of my videos if you are going in the water make sure you have a recognised freediving certification for your own safety, and NEVER DIVE ALONE.