MY ULTRA MINIMALIST WORKOUT ROUTINE ✨

Описание к видео MY ULTRA MINIMALIST WORKOUT ROUTINE ✨

While I used to spend up to 60 hours per week training in the pool as a competitive synchronized swimmer, these days I am much more kind to my body.

People often think that to maintain a toned physique and functional fitness that they need to spend hours in the gym with weights and fancy equipment, but this is not the truth. Here I share my simple at home routine for staying physically fit that anyone can do and requires no equipment.

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