Скачать или смотреть The Box Beating Relaxation Technique💆‍♂️

Box breathing is a relaxation technique that involves taking slow, deep breaths. With each step, imagine you’re following or tracing one side of the box! 💚

◽️Following the top side of the box, breathe in slowly through your nose for a count of four.

◽️As you follow down one side of the box, hold your breath for a count of four.

◽️Following the bottom side, breathe out slowly for a count of four, releasing all the air from your lungs.

◽️Going up the other side of the box, hold your breath for a count of four.

◽️Repeat this process for as many times as you like!

Save this reel for anytime you want to reduce stress, improve focus/sleep, lower your heart rate, regulate emotions or just relax mindfully! 🧘
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