Скачать или смотреть 7 Beginner Gym Mistakes You Need To Avoid

7 Beginner Gym Mistakes You Need To Avoid

Today we are going to dive into 7 beginner gym mistakes you should avoid if your goal is to maximize the results you see from the gym. We are going to break down these mistakes by muscle group so by the end of the video you'll have something to take with you regardless of what you are hitting at the gym.

Here's everything that will be covered in the video:

Biggest Chest & Back Workout Mistakes
Most Common Shoulder & Arms Workout Mistakes
Squat & Deadlift Workout Mistakes
Exactly How To Fix Them

By the end of the video, you’ll know how to avoid these very common mistakes and you'll look like an advanced lifter the next time you hit the gym Let's Go!

__________

COACHING
If you are ready to transform your body & life.
Learn more about my coaching program here:
https://anastasifitness.us/

__________

Here are some FREE guides that could help you get jacked:

​​NUTRITION GUIDE FOR MUSCLE GROWTH
https://anastasiifitness.com/new-page-1

NUTRITION GUIDE FOR FAT LOSS
https://anastasiifitness.com/new-page...

CALCULATING MACRONUTRIENTS COMPLETE GUIDE
https://anastasiifitness.com/new-page...

HOW TO TRACK YOUR CALORIES COMPLETE GUIDE
https://anastasiifitness.com/new-page...

SUPPLEMENT & RESOURCE GUIDE
https://anastasiifitness.com/new-page...

__________

FEEL FREE TO SAY WHAT UP ON SOCIAL!
Instagram:   / anastasi.fitness  
Tik Tok:   / anastasi.fitness  
Facebook:   / anastasifitness  

__________

OVERVIEW:
00:00 Intro
00:17 Overview
00:37 Chest Workout Mistakes
01:13 Back Workout Mistakes
01:57 Bicep Workout Mistakes
02:36 Triceps Workout Mistakes
03:12 Shoulder Workout Mistakes
03:50 Leg Workout Mistakes
05:16 Your Plan of Action

__________

   • 7 Beginner Gym Mistakes You Need To Avoid  

#WorkoutMistakes #Gym #JosiahAnastasi