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🧠 Understanding Mental Health 101 | Mental Health Awareness Series 🧠

Welcome to the first step of mental health awareness with ‪@FikrLess‬ . In this video, we break down the basics of mental health — what it really means, why it matters, and how it affects your daily life.
Perfect for anyone beginning their mental health journey.

💛 In This Video:
• What mental health actually is
• The difference between mental health & mental illness
• Common signs of emotional stress
• How daily habits, environment & relationships affect your well-being
• Why understanding mental health is essential for everyone

Build awareness, reduce stigma, and learn how to take control of your emotional well-being.

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