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🔬 Pesticides are the top concern in fruits and vegetables. They are linked to hormonal changes, neurological issues, and higher cancer risk in long-term exposure (especially organophosphates and glyphosate).

🧠 Organophosphates can block acetylcholinesterase, leading to muscle twitching, weakness, and even breathing problems—especially in children. Even low-level exposure can affect brain development.

🧴 Washing and peeling reduces pesticide residue by up to 90 percent, according to meta-analyses. Washing alone reduces around 80 percent.

🧂 Soaking in baking soda water for 15 minutes removes up to 90 percent of pesticides. Salt water (2 percent solution) can remove around 60 percent.

🍓 The Dirty Dozen list, updated yearly by the EWG, includes the most contaminated produce—typically strawberries, spinach, apples, and peaches.

🌱 Nitrates and nitrites are the second concern, especially in leafy greens like spinach, lettuce, parsley, and carrots. These can form nitrosamines, which are linked to cancer in high amounts.

🧒 Children, babies, and chronically ill people are most at risk from nitrates and pesticides. But for most healthy people, eating vegetables is safe and beneficial.

🧼 Washing produce with soap or detergents is unsafe and not effective. Stick to water, baking soda, or salt water soaks.

💩 Fresh manure, if not composted, can spread E. coli, Salmonella, and Listeria, causing food poisoning. Up to 30 percent of foodborne outbreaks are linked to improper manure use.

📊 Despite fears, less than 0.1 percent of cancer cases are linked to pesticide residues from eating fruits and vegetables. In fact, eating more produce reduces cancer risk, not increases it.

Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.