#keerai

Hello friends!!!
Welcome to Spad Kitchen
Today we are going to see how to make keerai sambar(ceylone pasalai)

Pasalai keerai is good for oral health. It cures dental problems like pyorrhea by chewing raw. Produces blood cells, prevents throat and lungs cancer, and normalizes magnesium content and stablises mind and body health condition. Good for diabetes.
For more benefits click the link👇👇👇

benefits of ceylone pasalai(பசலைக்கீரை)
   • #ceylon pasalai benefits in tamil#kut...  

கேழ்வரகு பசலை உப்புமா(kezhvaragu pasalai upma)
   • #கேழ்வரகு பசலைக்கீரை உப்புமா#raghi or...  

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