How To Simplify Trauma/DPDR Recovery (IMPORTANT!)

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DISCLAIMER: Nothing I say should by email or in any form of communication should replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental-health conditions. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental-health conditions. Thank you.

also I touch on derealization as well. this video describes depersonalization-derealization disorder.
people who experience depersonalization feel removed from their feelings and their body.