Скачать или смотреть Strength Ratio Sustainable Training Hypertrophy Template

Fully customizable resistance program designed for those seeking increased muscle mass.

Customization: Create your own bespoke program by selecting variables such as exercise selection, set and rep schemes, training frequency, and more to progress individual goals.

Auto-regulated Progression: Record metrics such as performance and fatigue levels, and the program automatically adapts to meet you where you are.

Comprehensive Data Tracking: Easily record and review data related to specific movements, multiple training variables, and overall performance.

Flexibility: Make the program fit your life, not your life fit the program.

Version 1.2 added 08/16/21. Updates include
Choice of 3 or 4 training days
Recommended loads from 1RM/e1RM
Estimated 1RM Calculator

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