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Although chalta is a well-known fruit of rural Bengal, it is slowly disappearing from the city dwellers. Many people like the ritual. This fruit has many medicinal properties. Let's take a look at the benefits:

Chalta acts as a tonic for the heart and liver.
According to Ayurveda, walking also has the ability to prevent diabetes.
Chalta is a good source of calcium. Calcium is essential for good bone health. In addition, phosphorus, iron and vitamins 'A', 'B' and 'C' are found in the movement.
Chalta is beneficial for any kind of indigestion problem.
Chalta helps cure intestinal infections, hemorrhoids, constipation and diarrhea.
A fruit full of vitamins 'A' and 'C'. So it is used for scurvy and liver problems.
Patients with kidney disease will benefit from regular exercise.
Chalata leaves are good for cold and cough.