Скачать или смотреть Stronger Feet, Stable Ankles | Top Exercises for Pain Free Movement

Dealing with ankle instability or rolling your ankle often?! Start with these top exercises for stronger feet to achieve more stable ankles for pain free movement in your exercise and daily life!

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01:42 - Lift, Spread & Balance
04:40 - Big Toe Presses w/ Band
06:33 - Anterior Fall into Wall

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