Скачать или смотреть What Are The Foundational Parts Of Mindfulness?

Dive deep into the essence of mindfulness, exploring its foundational components and how they can transform your approach to life. This video breaks down the core principles that truly underpin mindful living, offering clarity on what it means to practice mindfulness effectively.

In this video, we uncover the foundational parts of mindfulness:
► Mindfulness is not about clearing your mind, but about observing thoughts and emotions without judgment.
► The key foundational pillars include focused attention, open awareness, and compassionate presence.
► Understanding the 'why' behind mindfulness helps in integrating it effectively into daily routines for mental well-being.


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