Скачать или смотреть 7 Best Bedtime Snacks That Will Make You Sleep

Today we are going to talk about the 7 Best Bedtime Snacks That Will Make You Sleep.
1. Almonds.
Almonds are rich in magnesium and calcium, which will help your body relax and soothe your nerves. Many studies have found that consuming adequate magnesium can help improve sleep time, sleep quality, and even sleep latency. They also have a decent amount of protein which means they can help you stay full throughout the night.
2. Walnuts.
Walnuts are a healthy snack to have before bed because they can help you sleep better by suppressing the level of cortisol also known as the stress hormone and are also a great source of tryptophan.
3. Kiwi.
Kiwi is a fruit that contains a lot of Vitamin C. It is also beneficial for people who suffer from insomnia. A four-week study was conducted involving 24 adults who consume 2 kiwis one hour before bed every night. It was found that the participants fell asleep 42% faster than when they didn’t consume anything, and their duration increased by 13%.

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