Скачать или смотреть How Does Circadian Rhythm Impact Your Gut?

Ever wonder how your daily routine affects your digestion? This video dives deep into the fascinating connection between your body's natural circadian rhythm and the health of your gut. Understanding this link can unlock significant improvements in your overall well-being.

In this video, you'll discover:
► The fundamental role of circadian rhythm in regulating bodily functions, including digestion.
► How disruptions to your sleep-wake cycle can negatively impact gut microbiome balance and function.
► Practical strategies to align your daily habits with your circadian rhythm for better digestive health.
► The specific hormones and processes that link your internal clock to your gut's performance.
► Why consistent timing for meals and sleep is crucial for a happy, healthy gut.


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