Скачать или смотреть Instant Gut Relief: Gas, Bloating & Constipation Natural Cure | Yoga Shakti

Feeling bloated, constipated, or struggling with gas and stomach discomfort? In this video, discover natural, pill-free solutions through powerful acupressure techniques and hand mudras that support digestive health and gut-brain balance.

🧘‍♂️ What You'll Learn in This Video:

⏱️ Timestamps:
00:00 Common digestive problems: bloating, constipation, stiffness, and more
00:35 Acupressure point for Solar Plexus – release trapped energy & stress
01:20 Simple Acupressure mudra for instant relief
01:50 Apan Mudra – promotes elimination and detox
02:25 Musthi Mudra – reduces gas, bloating, and improves digestion
03:00 Brain-Gut Connection – why your emotions affect your digestion
03:30 Bonus lifestyle tips for a healthier gut

✅ Benefits of these Natural Techniques:

Instant gas & bloating relief
Improved bowel movements
Reduced stomach stiffness
Balanced digestive fire (Agni)

No side effects. No pills. Just hands, breath & awareness

📍 Practice in Savasana position for deeper relaxation and healing.
✨ Add these practices to your daily wellness routine and feel the difference!

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