How to relax | 8 relaxation tips for your mental health

Описание к видео How to relax | 8 relaxation tips for your mental health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

More tips from Mind:
8 ways to get you thinking about how food affects your mood    • Видео  
5 ways to get moving and feel better    • 5 ways to get moving and feel better  

Комментарии

Информация по комментариям в разработке

Похожие видео