RAW Chest Workout ft. Joe Ballinger SST Chest Workout

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🏋️Raw Chest Workout Ft Joe Ballinger, this session was an SST Chest Workout in the style of Joe's Coach Patrick Tuor who is one of the best bodybuilding coaches in the world.

🌟We filmed this " RAW Chest Workout ft. Joe Ballinger "SST Chest Workout " at Ripped Gym in Harlow which is an insane facility with some super anabolic lighting.

Use this workout to build muscle and get a massive pump. SST Style training for a juicy pump!

#chestworkout #sstchestworkout

🏋️‍♀️The Workout:
⏩ Chest Flys [4 Sets of 12 - 15 Reps]
⏩Flat Machine Chest Press [Top Set 12 Reps, Cluster Set 4x4 ]
⏩ Seated Incline Chest Press [2 Sets, Extended Rest-Pause Sets]
⏩Cable Chest Press [3 Sets of 12 - 15 Reps]
⏩Tricep Pressdown [1 Set of 15+ Reps, 1 Drop Set x 3]

📲Joe Ballinger:   / joeballingerfitness  

📲George Hanks:   / georgehanks_  

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