Скачать или смотреть 3 Trauma Recovery Tips That Changed My Life | Heal PTSD Naturally

Are you on the journey to heal from trauma or PTSD? In this free-form episode, I share 3 trauma recovery tips that genuinely helped me rebuild my life after trauma.

These aren't theories — they’re real strategies that worked for me:

✍️ Writing about the trauma – getting it out of your head and onto paper.
🌬️ Breathing exercises – calming the nervous system and staying grounded.
🤝 Following someone who’s been through it – someone who made it out the other side.
If you’re feeling stuck or overwhelmed in your healing journey, these tools can help you move forward with clarity and hope.

🔔 Subscribe to Sublime Awakening for more videos on trauma recovery, personal growth, and taking your power back.

👇 Leave a comment: What’s helped YOU in your recovery?

#traumarecovery #PTSDrecovery #healingjourney #mentalhealth #breathwork #journalingforhealing #traumatips #sublimeawakening

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