RONNIE COLEMAN-Style Push Pull Legs Workout Plan (Full Program)

Here is a full 6 day hypertrophy program inspired by Ronnie Coleman! This uses one of his training splits, which is a modified push pull legs split:

Back/biceps/shoulders
Legs
Chest/biceps/calves

This program is set with high volumes, set for an intermediate to advanced bodybuilder.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#RonnieColeman #PushPullLegs #DrSwole