Скачать или смотреть Stop Chasing External Validation | Sabrina Zohar

Do you find your mood completely dictated by whether someone texts or calls you? Sabrina Zohar breaks down why we outsource our validation, how the brain’s fear response hijacks us, and the sneaky ways we give our power away in dating and relationships. From hypervigilance to crossing your own boundaries, Sabrina unpacks the patterns that keep us stuck and shows you how to reclaim self-worth, set boundaries with confidence, and stop tying your value to other people’s choices.

You’ll learn why rejection doesn’t define you, how childhood conditioning fuels attachment styles, and practical tools to pause, regulate your nervous system, and build true inner validation.

#sabrinazohar #dating #relationships #datingadvice #outsourcingvalidation

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Chapters:
00:00 Intro
1:06 The neuroscience behind outsourcing validation
3:18 Stop changing your boundaries to keep someone around
5:18 Childhood conditioning and attachment styles
7:07 How to really take your power back
8:27 Rejection is redirection

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© SABRINA ZOHAR 2025

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Stop Chasing External Validation | Sabrina Zohar
   / @sabrina_zohar