Скачать или смотреть 🚫 Your kitchen habits could be making you sick.

🚫 Your kitchen habits could be making you sick.

It’s not just “clean eating” — it’s clean *handling*. 🧠
A few everyday mistakes can quietly increase germs, toxins, and food waste. ⚠️

🧽 Sponges are basically bacteria hotels
Microwave a damp sponge 1 min or swap to a brush + sanitize weekly 🫧

🥛 The fridge door is warmer than you think
Store milk/eggs in the back → steadier cold = longer freshness ❄️

🔥 Oil + high heat = trouble
When oil smokes, it breaks down → harsher compounds + worse taste
Use medium heat more often + choose higher-heat oils when needed 🍳

🧼 Washing raw meat doesn’t “clean” it
It splashes bacteria around your sink + counters — cook does the killing 🚿🚫

🥬 Greens need more than a quick rinse
Soak in cold water, swish, then rinse again → less grit + less residue 💧

Pick 2 fixes today — your gut (and energy) will thank you. 📈

👉 Comment “12” and I’ll DM you the list of 12 missing foods — so you can stock smarter and feel more energized 🔋

📌 Save this — you’ll forget otherwise
👥 Share with someone who wakes up exhausted
⚠️ Educational content only, not medical advice; always consult a qualified healthcare professional before making dietary or lifestyle changes.

#wellnesstips #healthyhabits #foodsafety #kitchenhacks #nutritiontips #guthealth #healthyliving #longevity