The #1 Drill to Improve Your Run Form | Learn Midfoot Running

If you want better run form, try this drill from Physical Therapist & running coach Steve Gonser!

Download your FREE Run Form Guide here:
👇 👇 👇
https://runsmartapp.com/freeguide

Is your run form slowing you down and causing injuries?

If you’re like most runners, there’s a good chance it is.

This video will show you a simple drill to identify and fix your run form flaws.

If you want more help, check out our Free Guide to Improving Run Form!

In this Guide, you will learn:
• How to find your midfoot – and it’s not from running on your toes or avoiding your heel
• What you should feel and expect when changing your run form
• #1 stretch to ease tension in your lower legs to transition your stride safely
• The best glute exercise to support your new run form
• Top 3 benefits to learning a proper midfoot strike

Download your FREE Run Form Guide below!
👇 👇 👇
https://runsmartapp.com/freeguide