Dan Bilzerian’s Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Dan Bilzerian is an American social media influencer, actor, and professional poker player. He gained popularity through his lavish lifestyle, which he documented on social media, often featuring his extensive collection of guns, luxury cars, and exotic animals.

Bilzerian was born in Tampa, Florida in 1980, and is the son of corporate takeover specialist Paul Bilzerian. He attended the University of Florida, where he earned a degree in business and criminology. Bilzerian then enlisted in the Navy SEAL training program but was later discharged due to a safety violation.

Following his discharge, Bilzerian turned to professional poker playing, and he has won several high-profile tournaments. He has also appeared in a few films, including "Lone Survivor" and "War Dogs". Bilzerian has faced controversy over the years, including allegations of misogyny and drug use. Despite this, he remains active on social media, where he has a massive following.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:03:40 - Workout Routine
00:05:30 - Diet Plan
00:08:12 - Time to workout

WORKOUT
CHEST
Barbell bench press (4 sets, 8-15 reps)
Alternating dumbbell bench press (4 sets, 12 reps)
Bodyweight dips (4 sets to failure)
Dumbbell chest fly (4 sets, 15-20 reps)

BACK
Wide grip seated lat pulldown (4 sets, 8-12 reps)
Dumbbell bent-over row (4 sets, 10-15 reps)
Standing lat pushdown (4 sets, 10-15 reps)
Close grip seated row (10-15 reps)
Weighted hyperextension (8-12 reps)

SHOULDER
Seated Arnold Press (4 sets, 15 reps)
Standing overhead press (4 sets, 10-12 reps)
Incline dumbbell rear delt fly (4 sets, 10-15 reps)
Hanging dumbbell lateral raise (4 sets, 10-15 reps)
Standing barbell front raise (4 sets, 10-15 reps)

LEG
Seated leg extension (4 sets, 15 reps)
Barbell squat (4 sets, 10-12 reps)
Barbell walking lunge (4 sets, 15 reps)
Stiff leg dumbbell deadlift (4 sets, 12-15 reps)
Donkey calf raise (4 sets, 15-20 reps)

DIET
BREAKFAST
Four egg whites and two whole egg omelet
Juice
Oatmeal with fruits and a scoop of protein powder
Toast

POST-WORKOUT
Protein shake
Chicken
Rice
Veggies

LUNCH
Salmon
Rice
Veggies

EVENING MEAL
Protein smoothie
Dry fruits

DINNER
Chicken or turkey
Rice
Veggies
Supplements

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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