Скачать или смотреть Understanding TENNIS ELBOW and what to do about it

Tennis elbow is an incredibly painful condition that can potentially last for years if you don't take it seriously and do the right things for it. In this video I explain everything you need to know about tennis elbow and how to overcome it.

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Tennis elbow is a painful condition affecting the outside of the elbow as a result of repetitive movements or an overload of tension in the tendons. It is not only for those who play tennis and it can affect anyone at any time.

TIMESTAMPS
Intro (0:00)
What is tennis elbow? (1:13)
Stretch (5:19)
Massage Ball (6:43)
Strengthening Exercises (9:46)
Summary (15:22)

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PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.



DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

WEBSITE: https://www.precisionwellbeing.co.uk
EMAIL: [email protected]
TEL: 0203 356 7060
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.