How to Defend Yourself if Attacked From Behind

Описание к видео How to Defend Yourself if Attacked From Behind

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Here are 3 ways to defend yourself when you are attacked from behind. The best defense is avoiding it completely, which comes with keen awareness. But if you are ever caught off guard and get punched, choked, or someone attempts to abduct you: here are a few self defense techniques for women and men to win the fight!

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