Скачать или смотреть Everything you need to know about GLUTATHIONE for BRIGHT SKIN! (தமிழ்)

Online advisory consultation with Dr. Naveen Nagaraj is live.
Book your consultations here: https://topmate.io/dr_naveen_nagarajan/

My skincare routine:
Gentle cleansers:
Minimalist: https://amzn.to/3SAmCcu
Cetaphil: https://amzn.to/3siq00V
Moisturisers:
dot and key moisturiser: https://amzn.to/3yXulpK
Dermaco ceramide and HA moisturiser: https://amzn.to/3n6WasY

body moisturiser: https://amzn.to/471RvKZ

Sunscreen I am currently using:
Earth rhythm: https://amzn.to/3OnqIRp
Wish care body sunscreen: https://amzn.to/49dH3BV
Minimalist sunscreen: https://amzn.to/3U1Jkt2

Time stamps:
00:00 - intro
00:37 - what is glutathione?
02:42 - Glutathione history.
04:07 - Glutathione mechanisms.
06:07 - Evidence analysis.
11:58 - potential side effects.
14:04 - problems with glutathione research.
15:33 - My personal opinion & alternatives before buying glutathione.
16:45 - Take home points before starting glutathione.

Studies referenced:
https://pubmed.ncbi.nlm.nih.gov/28490...
https://pubmed.ncbi.nlm.nih.gov/20524...
https://pubmed.ncbi.nlm.nih.gov/25378...
https://pubmed.ncbi.nlm.nih.gov/26148...
https://www.jpad.com.pk/index.php/jpa...
https://pubmed.ncbi.nlm.nih.gov/33834...

Systematic reviews:
https://ijdvl.com/glutathione-as-a-sk...
https://pubmed.ncbi.nlm.nih.gov/30895...
https://pubmed.ncbi.nlm.nih.gov/32373...

Disclaimer: This video is made only for educational purposes, this is not intended to diagnose or treat any condition you may have. Always seek medical professional help when needed and also before starting supplements and pharmaceuticals.