Скачать или смотреть 3 Simple Exercises for Overall Fitness During COVID-19 - Dr.Anup Brahmbhatt| Doctors' Circle

Dr.Anup Brahmbhatt | Appointment booking number 080-4709-3099
Consultant Osteopath and Physiotherapist | CB Physiotherapy Clinic Jayanagar, Bengaluru
Many patients ask us what is the best exercise that we can do at home to avoid repetitive injuries to your neck , back, hip thighs, lower back, hip, thighs, upper back, mid back, knee joint, your ankle joint. So here we are showing 2 to 3 exercise you can follow for your routine lifestyle for your basic neck pain, back pain. Follow these simple exercises, whereas you will feel more healthy, more active more positive to your body so please follow these exercises everyday, send 20 to 30 minutes on these exercises to keep you healthy, more active, more positive towards your body. So please do these exercises on regular intervals. Everyday send 20 to 30 minutes on these exercises. It will keep you more healthy.

1.39 sec onwards Demonstration Starts.
1.43 sec
Exercise 1
2.25 sec
Exercise 2
3.02 sec
Exercise 3
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