Скачать или смотреть SI joint pain exercise.

SI joint pain is a pain in the low back or buttocks caused by the sacroiliac (SI) joint, which connects the spine to the pelvis.

Symptoms include pain that worsens with prolonged sitting or standing, going from sitting to standing, and climbing stairs, and may radiate to the hips, groin, or legs.

Causes range from arthritis, injury, and pregnancy to muscle imbalances and poor posture.

We provided 3 Simple Exercises for reduce si joint pain !

1. Hip Extensors and Flexors Isometric Exercise using stick
10 secs x 10 reps x 2 set

2. Hip Hikes in Standing Position
10 reps x 3 set

3. Hip Shifts in Quadruped Position
7 reps x 2 set