Скачать или смотреть Core Workout to LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅

BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises.#abworkout #losebellyfat
🔥Workout Details:
30sec work time / 10 rest
00:30 - Frog Sit-Ups
00:40 - 01:10 - Side Rise (Right)
01:20 - 02:00 - Side Rise (Left)
02:00 - 02:40 - Bird Dog Twist
02:50 - 03:30 - Glute Bridge
03:40 - 04:30 - Back Extension (Alternate)
04:30 - 05:10 - Shoulder Touch
05:20 - 06:10 - Reach-Through Side Plank (Right)
06:20 - 07:00 - Back Arm Rotation
07:10 - 07:50 - Plank
08:00 - 08:50 - Deadbug
09:00 - 09:40 - Cross Mountain Climber
10:00 - 10:30 - Commandos

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