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MY SHOPPING LIST: **EVERYTHING IN MODERATION.
ENTER IN MY FITNESS PAL FOR PORTION SIZE BEFORE EATING.
Anything greater than 3g per serving I would avoid.

**APOLOGIES RE. QUEST BARS, I DO NOT EAT. NET CARBS 5g- ignore in previous 'What I eat in a day' video.
***MISUNDERSTANDING: I eat veggies and count them as carbs. I was unclear of what I meant in previous video.

VEGES
Leafy greens
broccoli
cauliflower
green beans
peas -no sweet peas or beans
asparagus
brussel sprouts
zucchini
mushrooms
avocado
herbs+spices
olives

NO FRESH FRUIT+DRIED FRUIT+FRUIT JUICES+DRINKS

NUTS
macadamias
hazelnuts
pecans
Brazil

SEEDS
flax
sesame
chia

EGGS

PROTEIN
lamb
beef
chicken thigh
pork
bacon
ham
salami


DAIRY -OR DAIRY SUPPS
cheese
almond+coconut milk
grassfed butter
thickened cream

OILS
extra virgin cold pressed olive oil
extra virgin cold pressed coconut oil
MCT
avocado oil
nut oils

ALCOHOL
spirits- gin+whiskey+vodka
dry wines+keto wines -avoid when starting, introduce once keto adapted

HERBAL/BLACK TEA//COFFEE

CAREFUL WITH SWEETNERS

DRINKS
soda water
water++++++++

SUPPLEMENTS- LISTEN TO YOUR BODY
bone broth
magnesium -the only supp I take
sea salt
vit c
***melatonin - sleep aid
iron
blends protein powder- pick a low carb brand
BCAAS -unflavoured
creatine unflavoured

CHOCOLATE
90% Lindt- I waited until keto adapted