24 மணி நேரமும் மூச்சை கவனித்தால் என்ன நடக்கும் என்ற விஞ்ஞானிகளின் ஆய்வு with scientific explanation

In this video i have shared about observing the breathing and researchers who done some research on the patterns of breathing.

This is the scientific findings which are given for the observation of breathing and its benefits for the mind and body.

The researchers explain that there is connection between observing the breath and brain in which the regions in the brain is activated according to the breath pattern which can be witnessed by observing the breath.


Note: In this video by mistake I said 2 hydrogen molecules combine to form oxygen which is wrong. 2 oxygen molecules combine to form oxygen. This is correct. Please adjust with the human error.



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#meditation
#observingbreath
#tharcharbu_vazhkai