Скачать или смотреть Planet Fitness Leg Press Tutorial!🔥

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🔥Save it for your next leg day🔥
This quick leg press foot placement tutorial will help make sure that you’re targeting the muscles you want to be growing!

Quads: keep your feet LOW in order to have more knees over toes which will create a deep stretch across the top of your quads. And you all KNOW I love a good quad stretch!

Glutes: what most of you are here for. 🍑✨Feet High and narrow to hip width apart keeps the stretch primarily across your glutes becuase your knees are directly over your ankles

Adductors ( the inside of your thighs): feet high and wide with your feet turns up at about 45 degrees.

Frankly, between me and us girls, I’m a bit too short to get a super effective workout on this machine. So when I do this ✨personally✨ I legit wear my backpack as a makeshift booster seats. 🤷‍♀️😅🙈 it works and I get a fully ROM.

Hope this helps! I know most of you came here for the glute form but 🔥PLEASE 🔥 Let me know if you end up trying the adductor form and more specifically, if you have the same conclusion as B.B. 🤣🙌🍼

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