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Feeling bloated, tired, or out of balance lately?
Your body might be trying to tell you something — and Ayurveda knows exactly what!

In this video, we’re breaking down the best foods to balance Vata, Pitta, and Kapha – the three powerful energies (doshas) that control your health, mood, and energy.

🔥 Got acidity or anger issues? It might be Pitta.
💨 Joints cracking or anxiety rising? That’s Vata acting up.
💧 Always tired, heavy, or congested? Say hello to excess Kapha.

But don’t worry — we’ve got the perfect food list to bring you back to balance!

✅ Learn what to eat and what to avoid
✅ Simple home-based Ayurvedic diet tips
✅ Food as your natural medicine
✅ Feel lighter, calmer, and more energetic – naturally!

🌿 Whether you're new to Ayurveda or just want to feel better, this video is your starting point.

👉 Watch now and take control of your health – one meal at a time!

👍 Like | 💬 Comment | 🔔 Subscribe for more weekly wellness wisdom!

వాతం, పిత్తం, కఫం తగ్గించే ఆహారాలు ఏవి? Foods That Reduce Vata, Pitta, and Kapha Naturally

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By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
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