Скачать или смотреть My Stepper Stacker Exercise for AB's and Obliques

For more of my great exercises and workouts simply go to http://www.JamesEllisFit.com

Alright Folks! If you are at all the same as me then you are probably getting sick of the same old abdominal exercises. The basic sit-ups, crunches, decline sit-ups, etc. really start to get boring over the years.

Over the last several years I have been coming up with my own creative and very effective abdominal and oblique exercises and this has definitely kept me motivated to train core and to somewhat enjoy it at the same time.

Check out this 'Ab Stepper' exercise I came up with quite a while back. I love this exercise because it hits the abdominal muscles and obliques at the same time. Plus, you are so busy stacking the risers that you don't notice the pain in you core quite as much. : )

This video was brought to you by Scitec Nutrition‘s “Turbo Ripper”. This product is loaded with a complex Acetyl L-Carnitine (ALC), Catechin rich Green Tea extract; Tyrosine that is the precursor to many important hormones and neurotransmitters; & Bitter Orange extract standardized for Synephrine. Not to mention, it gives you a serious Caffeine jolt of 200 milligrams per serving from various sources, including the trademarked NEWCAFF™ microencapsulated, sustained release Caffeine! It is a new Caffeine delivery system, which releases its total Caffeine content over approximately 4 hours. Learn more about “Turbo Ripper” at: http://www.ScitecNutrition.com