Скачать или смотреть 15 Min Kettlebell Workout for Seniors | Build Muscle & Strength

Get ready for our first kettlebell workout designed to build muscle with strength training! This full body workout can be done seated or standing, making it perfect for any fitness level. Join us as we focus on good form and technique with the kettle bell. Build strength, improve balance, and feel great with this beginner kettlebell workout—designed especially for older adults, beginners, and anyone easing back into exercise.

In just 15 minutes, you'll go through 5 simple exercises you can do seated or standing to support better posture, mobility, and everyday strength.

No kettlebell? No problem! Use a dumbbell, water bottle, or any household weight instead.
Mom likes using the kettlebell because it’s easy to hold and feels secure during the exercises.

💪 40 seconds of work / 20 seconds rest
💪 Full-body routine with safe and gentle movements
💪 Repeat the circuit once with a 1-minute rest in between
💪 Perfect for seniors, beginners, or anyone returning to exercise

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 32 calories
🔥 A 200 lb (90.7 kg) person: 52 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Here are links to the kettlebells we use in this workout:
🏋️‍♀️ 3 lbs: https://amzn.to/4nouvhR
🏋️‍♀️ 5, 10, & 15 lbs: https://amzn.to/4kfmp8u


yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.