Скачать или смотреть Wise Old Person - A Guided Meditation

Here at the MFRC we've decided to try something new! This is our first guided meditation, created by our Mental Health team.
Please feel free to sit, close your eyes or lower your gaze and listen along. We are open to feedback and encourage supportive comments!

Credits
Cabin exterior - Johannes Plenio
Cabin Interior - Drew Coffman
Music - Ryin (instrumental) by Jackson Palomino
Adapted from Art Therapy Exercises: Inspirational and Practical Ideas to Stimulate the Imagination by Liesl Silverstone
The contents of this video are for informational purposes only. Information provided is current to the publication date. This information is not a substitute for proper diagnosis and treatment by a qualified mental health professional.