Скачать или смотреть Kundalini Yoga Kriya for Beginners | Gentle Breathing & Energy Balancing Exercises

Welcome to this gentle Kundalini Yoga Kriya — a nurturing practice to awaken your breath, balance your body, and uplift your spirit. ✨

In this session, we’ll move through a simple yet transformative set of exercises that strengthen the body, calm the mind, and open the heart.
With every inhale and exhale, you’ll reconnect to your inner peace and natural vitality. 🌸

💫 This practice will help you:
🌿 Build strength and flexibility
🌬️ Deepen your breathing and energy awareness
🌙 Soothe the nervous system and release stress
💛 Feel grounded, balanced, and renewed

Find a quiet space, roll out your mat, and allow your breath to guide you back to stillness and presence.
Move with softness, breathe with awareness, and let your energy flow freely. 🌷

Sat Nam 🩷