Скачать или смотреть How to Use the Precor Prone Leg Curl Machine | Step-by-Step Guide

In this comprehensive guide, we walk you through the step-by-step process of using the Precor Prone Leg Curl Machine. Whether you're new to leg exercises or looking to improve your form, this tutorial will help you maximize your workout and safely target your legs.

How to Use the Leg Curl Machine Correctly:

1. You’ll first want to select your desired weight by inserting the pin into the weight stack.

2. On the side of the leg pad, you’ll see a yellow pin. Pull this out and adjust the leg pad. Ideally, you’ll want to position the pad just above your ankles.

3. Position yourself flat on your stomach with your chest and hips firmly against the bench. Your knees should be just off the edge to allow full movement.

4. Holding onto the front handles to keep your upper body stable, curl your legs upward, bringing your heels toward your glutes. Hold the contracted position for a second at the top before slowly lower your legs back to the starting position.

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