Скачать или смотреть Feel Confident on Your Feet Again with This

Seated and Standing to Improve Balance & Strength Fast

Want to build strength, improve balance, and feel more confident on your feet—fast? This seated and standing senior fitness workout is designed to help you do just that. With no floor work and clear instructions, this class targets your core, legs, and posture using functional moves that support everyday activities. Whether you're just starting out or looking to stay strong, this workout keeps you moving, motivated, and progressing at your own pace.

🧰 What You’ll Need
• A sturdy chair
• A small ball or cushion
• An optional booty band
• Light dumbbells or soup cans
• Water bottle

🏋️‍♀️ List of Exercises
1. Seated Pressing on Ball
• Press on ball with crunch or rotation
• Lift opposite leg to engage core
• Add rotation & crunch
• Roll ball away / hinge back / crunch

2. Seated to Standing Upper Body Strength
• Shoulder Press to Squat
• Row & Hinge Combos
• Bicep Curl to Squat
• Triceps Kickbacks with Squat + Hinge

3. Shiva Single Leg Squats (Chair Support)
• Toe taps (back, side, forward)
• Knee bends with controlled tap & chest forward
4. Hips & Leg Strength (Booty Band or Bodyweight)
• X-Leg Lifts
• X-Leg with Sidestep

💪 Benefits of This Workout
• Improves balance and coordination
• Builds lower and upper body strength
• Activates core stability and posture
• Helps with fall prevention
• Boosts confidence and supports independent living

Enjoyed the workout? Hit LIKE, SUBSCRIBE, and SHARE to support others on their fitness journey.

Want more? Join my Zoom classes or explore my online workouts at Super Ageing. Enquire @ www.superageing.com.au


Stay Connected:
🔔 Subscribe ►    / @superageing  
📸 Instagram ► @SuperAgeing
📘 Facebook ► www.facebook.com/Superaging
☕ Buy Me a Coffee ► buymeacoffee.com/superageing
🖥️ Book a Class: superageing.com.au/bookings
🌐 Visit the Website: superageing.com.au

Keep moving, stay strong, and inspire others by sharing this video with friends or family who’d benefit!