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Title: Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath
Author: Mike Miller
Narrator: Tony Allen
Format: Unabridged
Length: 3:35:47
Language: English
Release date: 02-19-2023
Publisher: INAudio
Genres: Non-Fiction, Health & Wellness, Science & Technology, Psychology, Naturopathy & New Age, Computers

Summary:
Are you tired of feeling controlled by your emotions?
Do you struggle with managing your anger or finding empathy for others? If so, 'Emotional Intelligence' by Mike Miller is the book for you.
This comprehensive guide explores the principles of cognitive behavioral therapy and self-discipline to help you take control of your emotions and live a happier, more fulfilling life. With practical advice and relatable examples, this book will help you:
Recognize and challenge negative thoughts and cognitive distortions that are causing you distress
Develop coping strategies to manage stress and difficult emotions, such as anger or anxiety
Build self-discipline and motivation to achieve your goals and live a more balanced life
Increase your empathy and improve your relationships with others
Identify and resist manipulative behaviors from others that may be causing you harm
In addition to the above, the following long-tail keywords may help attract readers to this book:
Overcoming cognitive distortions for emotional wellness
Strategies for anger management and stress reduction
Techniques for developing self-discipline and motivation
Understanding and improving empathy for healthier relationships
Recognizing and resisting manipulation from toxic individuals
Self-help tips for improving emotional intelligence
Practical applications of cognitive behavioral therapy in everyday life
Personal growth strategies for emotional wellness and success
Empowering yourself to take control of your emotions and your life
Don't miss out on the opportunity to develop your emotional intelligence and transform your life.
Order your copy of Emotional Intelligence today!

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