Скачать или смотреть vBlog - Centre of Gravity

Our centre of gravity can be used to keep us on our feet, centred or can be used to take your opponent off their centre using it to your advantage. I begin to see how when my centre of gravity wasn’t aligned, I was quickly taken into a lock, or it was used against me in another way that placed my opponent in a good position. Conversely, when I was centred and using appropriate pressure or able to keep myself well balanced, I was able to keep my opponent off their centre of gravity. It showed me the value of remaining centred in ourselves or when to wait for the other person to be off centre or when they’re not in their centre of gravity to your advantage. It all came down to remaining vigil, the timing, & when to use.