Скачать или смотреть 15MIN Glutes, Hamstrings & Abs / Stability Ball Workout

Today we are dusting off that stability ball for a quick Glutes, Hamstrings & Abs Workout! We're going to be getting through a series of booty and hamstring exercises as well as exercises to strengthen the core and we're using that stability ball through it all. We have one circuit today and we're just going to get through it one time. It's only 15 minutes but you are going to be feeling the burn!! For a longer session (and a serious challenge) aim to power through 2 rounds🔥 #stabilityball #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Stability Ball

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit 1 (40s work + 20s rest x1 round)
Single Leg Bridge (R)
Single Leg Bridge (L)
Single Leg Curl (R)
Single Leg Curl (L)
Bridge & Curl
Ball Crunch
Crunch & Twist (R)
Crunch & Twist (L)
Prayer Crunch
Ball Plank

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather