Скачать или смотреть The Night Routine That Helps Men 70+ Sleep Better Without Medications

Struggling with sleep as a man over 70? Dr. Rena Malik reveals the complete night routine that helps senior men fall asleep faster, stay asleep longer, and wake up refreshed—without sleep medications or supplements. This evidence-based evening routine addresses the unique sleep challenges men over seventy face, including frequent nighttime awakenings, difficulty falling asleep, and reduced sleep quality.

Learn the strategic three-hour pre-sleep protocol that optimizes your body's natural sleep processes: when to stop eating to prevent acid reflux and support temperature regulation, how to manipulate light exposure to boost melatonin production, and the specific breathing technique that activates your parasympathetic nervous system for deep relaxation.

This natural sleep solution works with your aging body's changed sleep architecture, not against it. Discover why bedroom temperature matters, how a warm shower triggers sleep onset, and the screen-free routine that reduces stress hormones interfering with rest.

Perfect for men 70+ who are tired of staring at the ceiling or relying on sleep aids. Implement this routine tonight and experience the difference quality sleep makes in your energy, health, and daily life.

Subscribe for more practical health guidance designed specifically for men over 70!

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