Скачать или смотреть 4 MILE SWEATY & INTENSE Belly Fat Walking Workout

Are you ready to MELT?! This workout is a "belly fat burn" as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent!

You must stay consistent to see true and permanent results!

In this workout, there is no need to jump and all of the exercises are low impact.

This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like - wow I did that!

Make sure to have water handy (it is so important to stay hydrated throughout this workout especially), and a sweat towel if you can.

If you have flat feet, I would suggest wearing supportive shoes, if not- you can follow me in doing this workout barefoot!

Apple Watch Setting (series 4): Indoor Walk
Calories Burned: 615 calories burned will vary from person to person
Intensity Level: 9.5/10
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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