Скачать или смотреть 120 Years of Exercise Training History in 12 Minutes

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Timestamps:
00:00 The Debate: Volume vs Intensity
01:50 The Rise of Interval Training
02:25 The Advent of Scientific Precision in Training
02:53 The Success of Emil Zátopek
03:38 The Influence of Arthur Lydiard
04:38 The Importance of Recovery Days
05:52 The Decline of Western Programs
06:20 Modern Exercise Physiology
10:52 The Importance of Power Training
11:36 Key Takeaways

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Here are the links to the research papers referenced in the video:
https://stevemagness.substack.com/p/m...
https://www.scienceofrunning.com/2016...
https://www.ahajournals.org/doi/epub/...
https://journals.physiology.org/doi/f...
https://www.who.int/news/item/26-06-2...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mayoclinicproceedings.org...
https://pmc.ncbi.nlm.nih.gov/articles...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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