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Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a condition in which a person experiences excessive worry and fear about their health. It can manifest as a preoccupation with symptoms or a fear of developing a serious illness, even in the absence of any medical evidence to support such concerns.

Taking action on health anxiety is important because it can significantly affect a person's quality of life, causing distress, disruption of daily activities, and unnecessary healthcare utilization. Furthermore, if left untreated, health anxiety may lead to the development of other mental health conditions such as depression and may even worsen physical health outcomes due to excessive worry and stress.

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Welcome to "The Anxiety Guy" YouTube.
Dennis is the author of The Essential Guide to Health Anxiety, Me vs Myself, F*** Coping Start Healing, Beyond Anxiety, Me vs Myself.

Here we focus on real health and wellness fundamentals targeted towards people with growing anxiety levels. Because that’s what we’re really building here – a natural, interactive solution for people who are confused and frustrated on what to do about their phobias, fears, panic attacks, and heightening anxiety levels.

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