Quick Tips | Cooking Preparation

Quick tips make another return! Diabetes Educator Amy Wilcoxon gives us some food preparation tips in todays episode and gives us an example by making Turkey Chili!

RECIPE HERE
1 lb 93/7 ground turkey
1 small onion, chopped
1 15-oz can black beans (drained and
rinsed)
1 15-oz can kidney beans (drained and
rinsed)
1 28-oz can diced tomatoes (do not
drain)
1 Tbsp chili powder
1 Tbsp cumin
½ tsp cayenne (adjust as needed)
 Instapot: sauté turkey and chopped
onion until cooked; add all
additional ingredients and cook on
high pressure for 25-30 minutes.
Natural release
 Slow cooker: sauté turkey and
chopped onion until cooked;
transfer turkey and all remaining
ingredients to slow cooker. Cook on
high 6-8 hours or on low 10-12
hours.