Скачать или смотреть Elevate Your Fasting Journey: 3 Irresistible Healthy Sahur Oats Recipes!

► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: 🌙✨ Explore a delightful series of Healthy Ramadan Recipes, Ramadan food Mela prep recipes for Iftar & Sahur in preparation for Ramadan 2024! I am sharing three healthy oats recipes for your healthy breakfast and sahur.
📆 Ramadan Preparation:
Plan your Ramadan meals with our wholesome recipes, ensuring you stay nourished and energized throughout this sacred month. Don't forget to check out 3 healthy oats recipes for Sahur.
🍽️ Ramadan Meal Ideas:
Discover the perfect balance of flavors and nutrition with our Ramadan meal plan and healthy meal prep tips for 2024.
Recipes Featured:
Tiramisu Overnight Oats: Transport yourself to the cafes of Italy with this twist on the classic Tiramisu. Creamy layers of oats, coffee, and a hint of cocoa, all soaked to perfection for a delightful sahur experience.
Ingredients For Tiramisu overnight oats recipe
40g Rolled Oats
1 tbsp Organic Chia Seeds
1/2 cup (120ml) Organic Milk of Your Choice
3/4 cup Organic Greek Yogurt
1/2 tsp Cinnamon Powder
1/2 tsp Instant Coffee or Espresso Shot
2 tbsp Vanilla Protein Powder + 1 tbs extra for topping (optional)
3-1/2 tbsp Sugar-Free Organic Allulose Maple Syrup

Overnight Banana Oats: Bananas meet oats in this simple yet scrumptious recipe. The natural sweetness of bananas combines with the wholesome goodness of oats for a sahur that's both satisfying and nutritious.
*Ingredients:*
4 organic bananas
1 cup organic sprouted rolled oats
4 tbsp organic chia seeds
1 tsp organic cinnamon powder
3 cups organic milk of choice
4-5 tbsp vanilla protein powder or 1/2 cup Greek yogurt

Baked Oats Extravaganza: Craving something warm and comforting? Our baked oats recipe is a game-changer. Packed with your favorite toppings, it's a delicious way to switch up your sahur routine.
High-Protein Baked Oats
1/2 cup protein powder
2 & 3/4 cups of milk of choice
1 tsp organic cinnamon powder
3 tbs organic chia seeds
3 mashed bananas
3 tbs organic raisins or berries of choice (unsweetened)
1 cup organic sprouted rolled oats
2 tbs organic honey or allulose to drizzle on top
🍲 Bake at 350F for 25 minutes.

👩‍🍳 Nutritionist Tips:
As your nutritionist, I'll share valuable insights on how these recipes align with your metabolic balance program, ensuring you enjoy your sahur guilt-free while nourishing your body.

📌 Ingredients and Measurements:
Find all the details in the video to recreate these indulgent yet healthy oats recipes. From the richness of Tiramisu to the simplicity of Banana Oats and the warmth of Baked Oats, we've got you covered.
🌟 Join me on this Ramadan 2024 journey with our exclusive recipes and tips. Ramadan Mubarak! 🌙🌟
________________________

► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Introduction of 3 healthy Oats Sahur recipes
00:10 How to make tiramisu oats recipe
02:31 Baked banana oatmeal recipe
04:10 Baked oatmeal toppings options
04:49 How to make overnight oats
__________________________________________

► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 ⬇️ 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
   / @nutritionbymaria  

____________/𝗕𝗜𝗢 \____________________

Hi, I'm Maria; Holistic Nutritionist & Metabolic Balance Coach. My mission is to assist women in shedding excess fat through a personalized Metabolic Balance Program. Join me as I balance health and taste with wholesome recipes for you and your loved ones.

___________/𝗙𝗢𝗥 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 \__________
►𝗕𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗹𝗹 for personalized weight loss consultation: https://calendly.com/holisticshifaa/f...

____________/𝗦𝗢𝗖𝗜𝗔𝗟 𝗟𝗜𝗡𝗞𝗦 \_________________

𝗙𝗼𝗹𝗹𝗼𝘄 𝗠𝗲 𝗼𝗻:   / holisticshifaa  

#ramadanrecipes #ramadanmealprep2024 #bakedoats #healthyiftar #SahurIdeas #ramadanspecial #snackrecipe#healthyweightloss #healthyrecipes #nutritionbymaria #glutenfreerecipe #ketorecipe #lowcarb #paleorecipe #healthyfoodalternatives